You will need:
2 1/2 pounds beef flank steak
6 Tbsp ground cumin
4 Tbsp EVOO
2 cups beef broth
(2) 8-ounce can's tomato sauce
(2) 6-ounce can's tomato paste
2 Tbsp distilled vinegar
8 garlic cloves, minced
1 1/2 tsp kosher salt
1 large yellow or white onion, chopped
1 green bell pepper, cored, seeded & sliced into 1/2 inch strips
1 red bell pepper, cored, seeded & sliced into 1/2 inch strips
1 bunch cilantro, leaves chopped
To make:
Rub the steak with 3 Tbsp cumin on both sides. In a large skillet, heat 2 Tbsp EVOO over med-high heat. Add steak & cook until browned on both sides, about 5 minutes per side. Transfer to Crock Pot.
In large mixing bowl, mix together the broth, tomato sauce, paste, vinegar, garlic, salt, & remaining 3 Tbsp cumin. Then add the remaining 2 Tbsp EVOO. Stir well. Then add onion, bell peppers, & cilantro. Stir again & pour mixture over steak in crock pot.
Cook on high 4 hours or low up to 10 hours. The meat is ready when it falls apart when pierced with a fork. Use 2 forks to shred the meat. Let it sit for 15 minutes.
Serve with white rice, black beans (keep the liquid), fried plantains, and bread. You'll love it!
Looks amazing Paul - wish we had been at your house for dinner.
ReplyDeleteLooks like a perfectly named dish.
ReplyDelete