Roasted asparagus, broccoli, and garlic with parmesan.

The creamery was selling delicious asparagus when I stopped by the other day, and I had to get some, even with the odd side affects...

I didnt follow a specific recipe, but pretty much just chopped asparagus and broccoli, minced some garlic, and threw them in a bowl. add olive oil and stir well. Add any spices you desire, such as garlic salt, pepper, basil, etc. Put on a pan, and put in preheated oven at 475 degrees. I cooked it for about 10-12 minutes, or until tender. then top with parmesan (preferably fresh...but you know us poor college students...).

ENJOY!

Moroccan Couscous

Another one from my teacher. so good! t’s cooked plain or in a wonderful salad type dish and usually eaten with meat stews that are slow cooked.  This dish goes wonderfully with the Tajine style Moroccan Chicken or just by itself as a refreshing salad or side dish.


Start boiling 2 cups chicken stock (because it gives it such a depth of flavor but if you’re trying to make it a completely vegetarian dish then use vegetable stock or plain water) and ½ tsp kosher salt together.

Start by boiling

Add  1 1/4 cup of couscous and  take off the heat.  Cover and let sit for 5-6 minutes.  Fluff with fork.

In a large skillet heat  ¼ cup olive oil and add 1 small chopped onion and 2 cloves of garlic minced into small pieces.

Saute  for 3-4 minutes or until the onions are translucent and the garlic is very fragrant then add the couscous and toast for 8 minutes or so, couscous should get slightly brown.

Take it off the heat and pour into a large bowl and while still warm:

Add to couscous:

½ cup feta cheese

Chopped bell peppers

Chopped avocado

½ cup flat leafed parsley

Cucumber

Toasted almonds

Dressing:

¼ cup oil

1 large lemon, zested

¼ tsp salt

Pepper (fresh cracked if you can)

Juice from lemon

Whisk to make dressing.  It will become a delicious opaque golden colored dressing. Pour over couscous and toss together.  Enjoy right away as a side dish or with any Moroccan style stew!

Spanakopita ~ Greek Spinach Triangles

Spanakopita ~ Greek Spinach Triangles

1 box Fillo Dough

2 pounds frozen chopped Spinach (you can use fresh but in this recipe there is very little difference)

1/2 lemon, juiced

1/2 red onion, chopped

3 cloves garlic, minced

3 eggs, beaten

1 tsp oregano

2 tsp basil (I like to use fresh basil)

1 tsp dill

1 tsp fresh thyme, chopped (you can use dry thyme)

1 tsp kosher salt

5 stalks of Scallions

7 oz crumbled Feta

1/2 cup Ricotta

1/2 cup Cottage cheese

1/2 cup shredded Parmesan

3/4 lb (3 sticks) of unsalted butter

4 tablespoon olive oil

Preheat oven to 400 degrees Fahrenheit.

Defrost Spinach and squeeze out all excess water and set aside.  In a large skillet heat olive oil and saute onions, scallions, garlic, salt and herbs.  After onions are tender, add Spinach to the mixture and stir fry for a few minutes.  Take off heat and pour it into a large bowl.  Add eggs, cheeses and lemon juice  to the Spinach mixture.  Stir to mix well.

Take out Fillo dough from package and put them on a cookie sheet and cover with a damp paper towel so they don’t dry out.  Melt 3 sticks of butter in a microwave safe bowl  and get a pastry brush.  Place a piece of Fillo dough on a large cutting board and brush it with melted butter, working quickly so the fillo doesn’t dry out, place another sheet on top and brush that with butter as well.  Repeat with three sheets of Fillo.  Using a pizza cutter, cut three equal long strips on the Fillo.  Place a large 1 1/2 tablespoon of spinach filling on the top of one of the strips and fold it at an angle so it forms a triangle.  Keep folding the triangle onto itself until all the filling is enclosed in a triangular shape.  Place it on a cookie sheet and brush the completed triangle with melted butter.  Repeat the procedure withe the other two strips.  Continue making triangles with three sheets of buttered Fillo at a time.  Should yield about 42-46 individual Spanakopitas.  Bake at 400 degrees for 12 minutes.  Serve warm.

Baklava

We ate a couple Greek foods this week in my food class. :) Baklava was so good!

1 pound box of Fillo Dough

1 pound of Walnuts

1 pound of Almonds

3/4 pound (3 sticks) of unsalted butter, melted

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/4 tsp Cloves

2 tsp Vanilla Extract

1/2 tsp orange zest

1/2 cup granulated sugar

Whole cloves

ground Pistachios for garnish (optional)

Instructions:

Take out Fillo dough and place it on a cookie sheet and cover with a damp towel, this is very important so the dough does not dry out. In a food processor coarsely chop the nuts.  Place the ground nuts in a large mixing bowl and add all the spices (except whole cloves), vanilla extract, sugar and orange zest.  Mix well.  Melt butter in a glass bowl and brush 17 x 2 x 2 (or an approximate sized) dish with melted butter.  Make sure to brush the sides as well.  Place a sheet of Fillo on the bottom of the pan and brush it with butter then layer another piece and repeat with 10 layers of Fillo.  Layer one-third of the nut mixture on the Fillo then layer with 3-4 pieces of dough, buttering each layer.  Layer the next third of the nut mixture and repeat with another 3-4 pieces of Fillo.  On the very last layer add about 7-9 sheets of Fillo dough (butter each one well).  Brush top of the last Fillo dough with butter and cut into diamond shapes.  Place a clove bud into the center of each piece.  Bake at 350 degrees Fahrenheit for about 1 hour, until golden brown.  While the Baklava is baking prepare syrup so it has time to cool by the time the Baklava comes out of the oven.

Syrup

2 3/4 cup water

2 cups Sugar

Boil slowly for 15 – 25 minutes then add 1 tablespoon of Lemon Juice (this helps it NOT to form crystals) and 2 tablespoons of honey and let simmer an additional 10-15 minutes.  Let cool completely.

Pour over hot Baklava and cover for 30 minutes with wax paper.  Uncover and let the Baklava set for 7 hours at room temperature before serving.  This ensures that all the syrup has soaked in without making the pastry soggy.  Serve at room temperature.  Try not to refrigerate this dish because it affects the texture and taste.  Makes about 36 diamond-shaped Baklavas.

Cinnamon Rolls

Make Lion house dinner rolls dough. (see recipe that I posted before this one) You can divide dough up evenly to make the cinnamon rolls.

Roll out dough with rolling pin into rectangle shape.

Then melt butter (1/4 cup) and add brown sugar (1/3 cup). Mix together. spread on dough. Next roll the dough up, and cut with dental floss or thread. Put on greased pan and bake at 400 degrees for like 10 t0 15 minutes until golden brown.

Cool and frost with frosting or you can have them plain.

You can use the frosting recipes I posted with the banana sour cream bars (if you like add a little cream cheese to frosting.

Enjoy.

I like these because they are so yummy, easy to make and I remember mom making them for us, around Christmas and sometimes during the year.

Taught to me by mother- Rosie Johnson.

Lion House Dinner Rolls

2 tablespoons yeast

2 cups warm water

1/3 cup sugar

1/4 cup margarine or butter

2 teaspoons salt

2/3 cup nonfat dry milk

1 egg

5 to 6 cups all purpose flour

butter or margarine melted

In large bowl, mix yeast and water and let stand 5 minutes. Add sugar, shortening, salt, dry milk, egg, and 2 cups of the flour. Beat together until smooth. Gradually add remaining flour until soft dough is formed.

Turn onto a lightly floured surface and knead until smooth and elastic. Place in a greased bowl, cover and let rise until dough doubles in bulk. Punch down, divide into thirds. Roll out one third of dough into a circle, cut 12 pie shape pieces. Starting at the wide end roll up each piece into a crescent. Place on greased baking sheet with point on bottom. Repeat with remainder dough.

Then brush the tops of rolls with melted butter. Let it rise until double in size. Bake at 400 degrees for 15 minutes. Serve warm with honey, jam- we like homemade raspberry jam, butter. Enjoy!

Makes 3 dozen rolls.

Taught to me by mother- Rosie Johnson.

I remember having these rolls at Thanksgiving, and through out the year, they are so yummy.

Lion House Entertaining cookbook.

Bread and Milk Sandwiches

This may be my only recipe contribution to the Johnson Cuisine blog. It is simple enough that even I can make it well. There are only two ingredients – milk and homemade bread. (Store-bought bread just doesn't work well). Virtually any homemade bread works well, but Swiss braided bread makes a delectable treat.

Directions: In a good-sized container break large chunks of homemade bread. Pour cold milk over the bread and eat with a soup spoon. Some may prefer a bit of cream mixed in with the milk.

Growing up, my siblings and I often had bread and milk at any time of the day. Rosie has always made wonderful bread and throughout our marriage I have regularly sat down to a great meal of bread and milk. This was also one of my dad's favorite meals. For him a dinner of cold milk and homemade bread was as good as any meal he could buy at expensive restaurants. He would eat it for breakfast, lunch and/or dinner and never tire of it. Often he would call it “bread and milk sandwiches”.

Grant Gill Smith was one of Dad’s classmates at Bear River High School. In 1943 he was in Minneapolis going to school. Dad was serving a mission in Minneapolis at the same time. On June 26, 1943 Grant wrote a letter to his mother and father in which he gives a priceless description of dinner with dad. He writes:

Grant Gill Smith, Vere Johnson, Don Johnson in Minneapolis -- 1943

"When I got there Vere and Elder Lund from Arizona happened to be there by the car line to meet me. They had just dropped downtown for some bread and milk. It happened that Vere and his companion were having four others over for supper. (If I can call it that) they bought 4 quarts of milk and three or four loaves of bread for five of them. (They ate it all) Elder Johnson calls it "bread and milk sandwiches". The idea of bread and milk wasn't so bad but wait till you hear about their equipment. One had a glass, there were two old dippers with long handles and the enamel beat off in spots, another a pan and still they lacked one "so-called" bowl. Vere, who seem to be the "Cook" – his companion was reading the Bible – took a quick look around him and spied a peanut butter bottle – he sniffed the closed up odor and passed it over to another Elder. The bread was broken two and three slices at a time – yet they all ate and laughed, enjoying their feast and reunion immensely."

Dad had a deep love and admiration for his paternal grandfather, Race Alphalus Johnson. Grandpa Johnson had a profound impact on him and he talked often of the lessons he learned in the countless hours they spent together in those formative years. Race loved home-baked bread and milk. He was often heard to say to his wife after a hard day’s work, “Bread my bowl, Lottie, and a little cream.” (When my, Aunt Jan, wrote Race’s history in 1976 she titled it “Bread My Bowl”) I suspect Dad’s love for this simple dish was first planted by his beloved Grandfather Johnson.

I hope “Bread and Milk Sandwiches” becomes one of your favorite meals in the years to come.

Big Fat Chewy Cookies

2 or 2 1/2 cups all purpose flour

1/2 teaspoon baking soda

1.2 teaspoon salt

3/4 cup unsalted butter melted

1 cup packed brown sugar

1/2 cup white sugar

1 tablespoon vanilla extract

1 egg

1 egg yolk

2 cups desired chips

Preheat oven to 325. Grease cookie sheet. Sift flour, baking soda, and salt, set aside. In medium bowl, cream butter and sugars until well blended. Beat in vanilla, egg, egg yolk, till light and cfreamy. Mix in shiftedingreadents until just blended and stir in chips by hand using a wooden spoon. Drop dough 1/4 cup at a time on cookie sheets three inchs apart. Bake 15-17 minutes or edges are lightly toasted. Cool on baking sheets for a few minutes before transferring to wire racks. Adjust flour amount as your desire of thickness. Enjoy.

The first time I had these yummy cookies was From Lori Stafford. She surprised me and made them for my birthday one year. I like them because they are soft and chewy, they are the way I like cookies.

Homemade Pizza

1 cup hot water

2 cups flour

1 tablespoon yeast

1 tablespoon oil

1 teaspoon sugar

1 teaspoon salt

In large bowl, pour the water then sprinkle the yeast over it. Sprinkle the sugar over mixture and stir. Cover and put in warm place for 15 minutes. Add oil, salt, and flour until all flour moistens. Roll pizza dough on flour board. Place on greased pan. Cover with toppings. Bake at 475 degrees for 8 minutes. Enjoy. I remember mom made homemade pizza when we were younger and how we got to make our own pizza with toppings we like.

Quinoa and Roasted Butternut Squash

We had a delightful dish the other night. It was pretty to look at as well. Here are the ingredients:

1 butternut squash cubed
maple syrup
1/2 cranberries or cranraisins
1/2 red onion diced
1 clove garlic
sugared pecans
1/2 cup quinoa

Soak cranraisins in a little hot water to plump.

Toss a little olive oil in with the squash, onion, garlic and cranraisins and drizzle with a little maple syrup and on a foil-lined sheet roast it in the oven for 20 minutes until tender but firm. Set aside.

Cook the quinoa while squash is roasting. Amount is dependent on how many people you are serving.

In a small non-stick pan put about 1/2 cup pecans and a couple of heaping tablespoons of brown sugar and cook until the nuts are carmelized. Cut or break the nuts into small pieces.

Toss it all together along with a couple of tablespoons fresh parsley and some cumin or curry if desired.

(I had some beets that I cubed and added in as well) I didn't add the cumin or curry - but a little seasalt was enough for this crew.







Sent from my iPhone

Kettle Corn

1/4 oil

1/4 sugar

1/3 popcorn

Put all ingredients into Whirly pop. Cook on Medium heat until popping slows and put in bowl. Put a little salt on popcorn and enjoy.

Kim Folk taught me how to make the kettle corn.

Homemade Chicken Noddle Soup

1 5-6 lb stew chicken ( or you can use frozen chicken)
6 cups water

1/3 chopped onion

2 teaspoon salt

1/4 teaspoon pepper

1 bay leaf

6 medium ears of corn or 1 one pound can corn

1 cup chopped celery

2 tablespoon snipped parsley

In large pot combine the chicken, water, onion, salt, pepper, and bay leaf. Bring to boiling, simmer, covered and do it for about 2 hours, or until the chicken is tender. Meanwhile cut corn of the cobs, scrape cob. ( should equal 2 cups)Remove chicken from broth, cool, take off fat, skin and take meat off bones. If it is boiled then cut chicken. Set aside. Skim excess fat from broth. Discard bay leaf. Bring broth to broiling. Add corn, homemade noodles, celery and parsley. Simmer, covered, about 8 minutes, or till corn and noodles are barely done. Add chicken and heat through, about 5 minutes. Season with salt and pepper, Makes 8 servings.

Homemade noodles (these are really easy to make)

Combine 1 beaten egg, 2 tablespoons milk and 1/2 teaspoon salt. Add enough sifted all purpose flour to make stiff dough about 1 cup. Roll very thin on floured surface, let stand 20 minutes. Roll loosely, slice 1/4 inch wide, unroll, spread out. (you can roll out dough thin and cut it, put on cooling rack to dry.) Let it dry for like 2 hours.

Drop into boiling soup or boiling and salted water and cook, uncovered, about 10 minutes. Make 3 cups cooked noodles.

If you want you can make a Roux.

Some people use roux to thicken soups. the amount used depends upon individual taste. Mix 2 cups flour and 1 cup batter of margarine together until well blended. Store in refrigerator. When ready to use add hot liquid a little at a time,. Stir constantly until the preferred consistency is reached.

From: Soups, January 1986 Photo courtesy of http://www.themotherhuddle.com/homemade-chicken-noodle-soup/

Twice Bake Potatoes

4 large baking potatoes

4 Tablespoons butter

1/2 cup milk

1 teaspoon salt

1/2 teaspoon garlic powder

1/4 teaspoon pepper

1 cup cheddar cheese grated

Scrub potatoes. Pierce and bake at 400 for 45 to 50 minutes. Cut cooked potatoes in half length ways. Scoop out potatoes leaving 1/4 inch thick shell. Put on a foil lined cookie sheet. In a medium mixing bowl combine scooped out potatoes, cutter, milk, salt, garlic powder, and pepper. Whip potatoes with electric mixer at high speed 1 minute or until smooth. Fill potatoes shells wiht whipped potatoe mixture. Sprinkle Cheddar cheese over top. Bake at 400 for 20 minutes or until heated through. Enjoy. I have always like twice bake because they are easy to make and taste so yummy.

Serves: 4.

By: Mother- Rosie Johnson, pictures courtesy of the pioneer woman blog

The Best Breadsticks

1 1/2 cup warm water

1 Tablespoon yeast (heaping)

3 Tablespoon sugar

3 cups flour (may need 4 or 5)

1/2 cup butter

Parmesan cheese

Mix water, yeast, and sugar. Add enough flour so the dough is not sticky. Let dough rest 10 minutes. Roll out. Cut with pizza cutter into 1 1/2 inch wide strips. Melt cube of butter in pan and lay strips in pan. Turn so they are buttered on both sides. Let raise 15 to 20 minutes. Sprinkle with Parmesan cheese. Bake 400 on cookie sheet until golden brown.

These are easy to make and taste so great. These breadsticks go well with soups, pasta, etc.

From: Jill Dickey

Chicken vegatable cheese soup

1 cup celery

3 cups chicken broth

2 cups diced carrots

1 cup onions

1 1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup butter

1/3 cup flour

2 cups milk

2 cups shredded cheese (or cheddar cheese)

2 cups diced cooked chicken

Broil broth, reduce heat and add: celery, onion, carrots, and potatoes. Simmer til it is tender.

Separate pan melt butter, and add flour. (paste) Stir in slowly milk and boil for 1 minute. Stir in Cheese.

Boil chicken.

Note: at beginning start to cook vegetables. Stir all together: vegetables, flour paste, and chicken. Enjoy.

1) vegetables, 2) boil chicken, 3) flour paste, 4)stir all together.

serves 8.

Lori made this for dinner one time and invited me over. I like how simple it is to make, it is so great to eat.

from: Lori Stafford

Blueberry Streusel Muffins

1/3 cups sugar

1/4 cup butter or margarine soften

1 egg, beaten

2 1/2 cup flour

4 teaspoon baking powder

1/2 teaspoon salt

1 cup milk

1 teaspoon vanilla extract

1 1/2 cups fresh or frozen blueberries

1 recipe Streusel (recipe follows)

In mixing bowl, cream sugar and butter. Add egg; mix well. In separate bowl combine flour, baking powder and salt. Add to the creamed mixture alternately with milk. Stir in vanilla. fold in blueberries. Fill 12 greased or paper lined muffin cups 2/3 full. Sprinkle with Streusel. Bake 375 for 25 to 30 minutes or until browned. Enjoy.

Streusel:

1/2 cup sugar

1/3 cup flour

1/2 teaspoon ground cinnamon

1/4 butter or margarine

In small bowl combine sugar, flour and cinnamon. Cut in butter until crumbly. Sprinkle over muffins.

I like these blueberry muffins, so great for breakfast or anytime. You can add raspberries, if you want too.

From: This is the place... for cooking with friends. photo courtesy of http://barbarabakes.com/2011/05/best-blueberry-streusel-muffins/

Swiss Braided Bread

Scald 1 quart milk ( 1 can evaporated milk)

2 squares butter

2/3 cups sugar

2 tablespoon salt

1 shake cloves

Heat together until butter melts and milk is scalded.

Add 1 tray ice cubes and a little cold water.

Dissolve 3 tablespoons yeast in 1 cup warm water.

Add 6 cups flour and 5 eggs.

Add yeast. Add approx 12 to 14 cups flour 1 cup at a time and knead well until satin and smooth.

Let rise until double. Punch down and form into 6 balls. Divide each ball into 3 and roll each piece into long ropes. Braid together and put on greased cookie pan. Bake at 375 for 35 to 40 minutes. Enjoy.

I remember Grandma Johnson making this bread for us and mom always making it for Christmas Eve dinner and sometimes through out the year. I like how it is so light and yummy.

From: Grandma Johnson and Mother- Rosie Johnson.

Banana Sour Cream Bars

1/2 cup sugar

1 cup dairy sour cream (nonfat)

1/2 cup margarine or butter, soften (applesauce)

2 eggs

1 1/2 cups mashed bananas (about 3 large bananas)

2 teaspoons vanilla

2 cups all purpose flour

1 teaspoon salt

1 teaspoon baking soda

vanilla frosting see below.

Heat oven to 375 degrees. Mix sugar, sour cream, margarine and eggs in large mixer bowl on low speed and scraping bowl occasionally for one minute. Beat in bananas and vanilla on low speed for 30 seconds. Beat in flour, salt, and baking soda on medium speed scraping bowl occasionally for one minute. Spread in greased and floured jelly roll pan/ cookie sheet, 15 1/2 by 10 1/2, 1 inch. Bake until light brown, 20 to 25 minutes. Cool, cut bars into 2 by 1 inch and then frost with frosting.

Vanilla Frosting

2 cups powered sugar

1/4 cup margarine or butter softened

1 1/2 teaspoon vanilla

2 tablespoons hot water

Mix powered sugar, margarine, vanilla, and hot water. (Stir in 1 to 2 tablespoons of hot water if it is needed) Stir until it is smooth and desired consistency.

From: Melanie ( Betty Crocker- Best Recipes for Cookies)

I have always like these banana bars because they are easy to make, yummy. I also like banana muffins, banana bread.

Makes: 72 bars. photo courtesy of http://kitchentrialanderror.blogspot.com/2010/06/banana-bars.html

Gorilla Bread

1/2 cup sugar

3 teaspoon cinnamon

1/2 cup butter

1 cup packed brown sugar

1 package cream cheese ( 8oz = 1 cup)

2 12oz cans of refrigerated biscuits

1 1/2 cups chopped walnuts ( although you do not have to add the nuts if you don't want to.)

Spray Bunt Pan with cooking spray. Mix sugar and cinnamon. In pot melt butter and brown sugar and set aside. Press biscuits out with fingers and flatten. Sprinkle with cinnamon and sugar. Then place a little cream cheese in each biscuit. Pinch dough and around cream cheese. Sprinkle 1/2 cup nuts on bottom of pan. ( If you want nuts and if you do not want nuts then skip the step with nuts.) Put 1/2 of the biscuit balls in the pan. Sprinkle with cinnamon and sugar. Pour 1/2 mixture on top. Put rest of biscuits on top. Sprinkle with remaining cinnamon and sugar and butter/sugar mixture.

Bake at 350 for 30 minutes.

Remove and cool for five minutes. Place a plate on top and then turn over.

Enjoy.

Preparation time is 20 to 30 minutes.

Serves 12 to 15 people

Taught to me by Julie and John Searcy who made it for me. These are so yummy.

Peaches and Cream Cheesecake

Preheat oven to 350 degrees f.

3/4 cup flour

1 teaspoon baking powder

1/2 teaspoon salt

1 small non instant vanilla pudding

3 Tablespoons butter (soften)

1 egg

1/2 cup milk

In a bowl combine all ingredients and beat for two minutes. Pour into greased pie pan. Add 1 can drained sliced peaches. Save peach juice.

In separate bowl combine:

1 8oz cream cheese

1/2 cup sugar

3 tablespoon reserved peach juice

Spoon over top of above mixture.

Leave 1/2 inch around edges.

Put peaches over batter, we like to do a flower shape.

Sprinkle cinnamon and sugar.

Bake at 350 for 30 to 35 minutes.

Chill. Enjoy. (note you can eat it when it is warm but it is better when it is chilled)

This Serves 6-8 people

Taught to me by Mother- Rosie Johnson. It is so creamy, and yummy.

Ropa Vieja (Old Clothes)

Don't mind the name. This is a great dish. The best cuban food you'll ever eat. We made it tonight and it turned out great. I found a good recipe on http://cookingwitcrystal.blogspot.com/2011/06/cuban-ropa-vieja.html.

You will need:

2 1/2 pounds beef flank steak

6 Tbsp ground cumin

4 Tbsp EVOO 

2 cups beef broth

(2) 8-ounce can's tomato sauce

(2) 6-ounce can's tomato paste

2 Tbsp distilled vinegar

8 garlic cloves, minced

1 1/2 tsp kosher salt

1 large yellow or white onion, chopped

1 green bell pepper, cored, seeded & sliced into 1/2 inch strips

1 red bell pepper, cored, seeded & sliced into 1/2 inch strips

1 bunch cilantro, leaves chopped

To make:

Rub the steak with 3 Tbsp cumin on both sides. In a large skillet, heat 2 Tbsp EVOO over med-high heat. Add steak & cook until browned on both sides, about 5 minutes per side. Transfer to Crock Pot.

In large mixing bowl, mix together the broth, tomato sauce, paste, vinegar, garlic, salt, & remaining 3 Tbsp cumin. Then add the remaining 2 Tbsp EVOO. Stir well. Then add onion, bell peppers, & cilantro. Stir again & pour mixture over steak in crock pot.

Cook on high 4 hours or low up to 10 hours. The meat is ready when it falls apart when pierced with a fork. Use 2 forks to shred the meat. Let it sit for 15 minutes. 

Serve with white rice, black beans (keep the liquid), fried plantains, and bread. You'll love it!

Cauliflower Chickpea Soup

This is another recipe from our favorite blogger 101cookbooks.com. This is a fast and truly delicious soup. The orange juice gives it a touch of sweetness. There are lots of fresh ingredients and its a nice fast winter meal. 

1 large yellow onion, chopped
a splash of olive oil
a couple pinches of salt
2/3 cup uncooked bulgur
1 14-ounce can of chickpeas, drained and rinsed
4 1/2 cups vegetable stock
1/2 cup orange juice
1 1/2 cup cauliflower, trimmed into small trees
2 cup kale or chard, destemmed and cut into thin ribbons
olive oil for finishing drizzle
red onion, chopped for garnish

In a large pot over medium-high heat saute the onion in the olive oil along with the salt - for a minute or until the onion begins to soften a bit. Stir in the bulgur. Stir in the chickpeas and the stock. Bring the ingredients to a simmer. Cook for another few minutes, it should start to thicken. Taste to see if the bulgur is cooked through, if so add the orange juice. If not, simmer for a couple more minutes before adding the juice. Stir in the cauliflower and the kale as well - simmer another few minutes, until the cauliflower is just tender. If the stew is on the thick side, thin with a bit more water or stock. Taste, and add salt if necessary. Serve garnished with a drizzle of olive oil and red onions.